Gardeners describe how digging in the dirt reduces stress and calms the soul.

"Sometimes when you're feeling … angry or upset, you can just go out and fork the dirt and it's not going to harm anything," she said. "You can rip out weeds and put your energy into that instead of into negative thought processes or negative thinking, or unleashing it somewhere else in other destructive ways."

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Tanara Mclean, 16/04/2021